As part of Suffolk Mind’s Frontline Families service for veterans, military personnel, and their families, they are offering free mental health workshops for individuals to support their own wellbeing.

On 19th February, join their Sleep Well workshop between 10am – 11:30am where you can learn about how sleep is strongly linked to mental health and strategies to improve our sleep hygiene and routines.

The workshop is 1.5 hours.

If you are interested in attending, please book either through Suffolk Mind’s referral form on the website – using the red button – or by calling them on 0300 111 6000.